Mera Swaasth Mere Haath Campaign

Staying disease free is a ‘khwaish’-- a desire of every individual, and why should it not be!! But how does one remain disease free? Will it happen by itself, by taking medicines, or by remedies like eating badams/murabas, oil massages or Turkish baths laden with rose petals! The options are endless, they may have some benefits also, but practicing them all together is not possible or even practical-what is needed to remain disease free ...